Self Esteem Support System Quick Tips

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How to Challenge Your Negative Thoughts

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How to Challenge Your Negative Thoughts Do negative thoughts seem to creep into your mind and ruin your day or at least part of it before you even know what’s happening? You may have spent most of your life thinking that way. Parents or other influences in your life may have been the role models for your negative thinking patterns. Negative thoughts are a cycle that needs to be broken and you can then begin to replace those thoughts that you banish from your mind with positive ones. Until then, you need to learn how to challenge each negative thought that tries to worm itself into your thinking process and destroy your good mood. Be sure to ask some questions of yourself when negative thoughts do appear in your thinking process. Ask yourself if the thought is reasonable or does it lack the facts to support it. The situation may not be as bad as you perceive it to be or you’re thinking, “What if…,” and it may never happen. Many people go through life never knowing ...
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Overcoming Your Negative Thoughts

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Overcoming Your Negative Thoughts Everyone falls prey to negative thoughts sometimes. It’s like watching a movie that begins with clear skies and happiness and seeing it turn into dark clouds and horror. The bad thing is that there’s no eerie music to alert us when that turn takes place in our minds from positive to negative. We can only tune into our thoughts once in a while to see how we’re doing. When you catch yourself thinking negatively there are a few things you can do – actually practice – that can help you overcome the negativity and get yourself into that “happy ending.” 1.     Adjust the tone of your voice, both inner and outer . When you find that your speaking or thinking tone is harsh and negative, change it to a lighter and more positive tone. 2.     Meditation . Finding some time for yourself to meditate or just relax and restore your energy levels can do wonders for your outlook. When you combine some yoga stretches or d...
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