Supercharge Your Self Esteem

Reduce Stress by Using the Power of Positive Thinking Stress is a problem that can affect every aspect of your life. Your health, personal relationships, work and self-esteem are all connected with stress and the symptoms they cause. How do you answer the question, “Is your glass half empty or half full?” It’s a question that’s often used to determine your outlook on life. If the glass is always half-empty for you, you’re pessimistic about the future. If it’s half-full in your way of thinking, it usually means that you’re looking forward to a promising future. The power of positive thinking can turn your negativity into a positive outlook and with that positive outlook comes less stress. The health benefits of positive thinking are many and most of them have to do with reducing the amount of stress in your life. Some of the benefits include: ·          Living longer – The Mayo Clinic has worked with researchers to determine t...

How to Challenge Your Negative Thoughts Do negative thoughts seem to creep into your mind and ruin your day or at least part of it before you even know what’s happening? You may have spent most of your life thinking that way. Parents or other influences in your life may have been the role models for your negative thinking patterns. Negative thoughts are a cycle that needs to be broken and you can then begin to replace those thoughts that you banish from your mind with positive ones. Until then, you need to learn how to challenge each negative thought that tries to worm itself into your thinking process and destroy your good mood. Be sure to ask some questions of yourself when negative thoughts do appear in your thinking process. Ask yourself if the thought is reasonable or does it lack the facts to support it. The situation may not be as bad as you perceive it to be or you’re thinking, “What if…,” and it may never happen. Many people go through life never knowing ...

To experience anger is a part of human nature. We tend to have this feeling when we are subjected to conditions which we do not desire or are not appealing to us. It evokes reactions within our system and causes us to react in a certain way. People handle anger in different ways.  Reasons for feeling anger vary and could be unique from person to person. It could be a misunderstanding between two people, an act causing displeasure to another party, a conversation leading to an argument, an untoward behaviour, and dissatisfaction over a product or service rendered to you or it could be just because of petty things. Anger does not follow a certain pattern. The thing is, same as how natural it is for us to be happy, sad, depressed or excited. You get angry as a human being. Human beings have different ways of releasing anger. There are also different intensities of experiencing it. At times, it could go away as soon as you regain your composure or have managed to be c...

Unlike other emotions, anger can cause negative effects on our health. When you get angry, your body displays physiological changes like sweating, increased heart beats and even increased temperature.  If your body is not in good physical condition, anger could probably strain your heart and increase your blood pressure. Of course, everybody knows that people with heart conditions should avoid getting angry.   Learning how to control your anger is very difficult. It would take a lot of will power and discipline. You can always look for a method or technique which effectively controls your anger. The key is finding one that you feel comfortable with.   Relaxation Techniques If you feel that you can control your anger on your own, you can try several relaxation techniques. Whenever you feel that you are getting angry, you should take deep breaths. Deep breathing would slow down your heart rate and take your focus away from your anger. Another...