Supercharge Your Self Esteem

Let’s begin by counting how many times you got angry today. Did you honk a tad bit extra to get people out of your way as you were late to work? Did you throw a fit because your kid wouldn’t have his glass of milk, and you wondered “Why God, why me?” Were you upset because your spouse spent the evening at work, and missed your dinner date?  Little things seem to irk you beyond belief, you feel like the universe is conspiring against you. You think Murphy’s laws were written keeping you as the example. Life seems exasperating, and the only way to get through to people is to shout and scream. Hold on! Let’s dwell over this for a while. Have you wondered what you could be doing to your poor little heart while you fume and fret? Have you wondered what the constant anger and irritability could do to people who interact with you or worse still share close relationships with you? From Ms Congeniality to Ms Brutality, is not a very long journey to make once you have gotten into the...

Anger is a growing issue that is hitting our generation with its full force. With abusive relationships, road rage and violent attacks all on the increase – is our society more like a pressure cooker – and if so, what can we do about it? I remember a good few years back seeing the eruption into the limelight of road rage after a man was stabbed to death at the road side.  Unfortunately it has become one of those stories that we see so often that it is sadly something that rarely shocks us anymore. In the last few years we have also watched the behavior of ‘air rage’ also thrust into the limelight. Let’s hope that this doesn’t become just another norm in our increasingly pressurized world. Their are men and woman that just get a little flustered when they don’t get their own way or can’t get their point across.  I have also dealt with people that in the same types of situations have used unacceptable force to make their opinions known. Unfortunately the difference in these ...