Supercharge Your Self Esteem

The human mind is an Infinite wonder. It has the power to transmute your Inner desires into their physical counterparts once focused. What the mind can conceive, You can achieve, just as long as you have the inner Belief and Will Power to back it. For example, take the case of where cancer patients were given 'Placebo Pills'. These pills were just plain old pills that have absolutely NO healing capabilities what-so-ever. So what, how did they get well? The healing power came from their thoughts. They were told that these pills contained the highest amounts of cancer-fighting ingredients which can effectively cure them in just a matter of months. So the point here is, they naturally assumed in their mind that if they took this pill it would make them better and  that their health will be restored. Do you see how powerful your mind can be? They simply registered it in their minds that these pills would cure them of their illnesses and in the process, the b...

Let’s begin by counting how many times you got angry today. Did you honk a tad bit extra to get people out of your way as you were late to work? Did you throw a fit because your kid wouldn’t have his glass of milk, and you wondered “Why God, why me?” Were you upset because your spouse spent the evening at work, and missed your dinner date?  Little things seem to irk you beyond belief, you feel like the universe is conspiring against you. You think Murphy’s laws were written keeping you as the example. Life seems exasperating, and the only way to get through to people is to shout and scream. Hold on! Let’s dwell over this for a while. Have you wondered what you could be doing to your poor little heart while you fume and fret? Have you wondered what the constant anger and irritability could do to people who interact with you or worse still share close relationships with you? From Ms Congeniality to Ms Brutality, is not a very long journey to make once you have gotten into the...

How to Challenge Your Negative Thoughts Do negative thoughts seem to creep into your mind and ruin your day or at least part of it before you even know what’s happening? You may have spent most of your life thinking that way. Parents or other influences in your life may have been the role models for your negative thinking patterns. Negative thoughts are a cycle that needs to be broken and you can then begin to replace those thoughts that you banish from your mind with positive ones. Until then, you need to learn how to challenge each negative thought that tries to worm itself into your thinking process and destroy your good mood. Be sure to ask some questions of yourself when negative thoughts do appear in your thinking process. Ask yourself if the thought is reasonable or does it lack the facts to support it. The situation may not be as bad as you perceive it to be or you’re thinking, “What if…,” and it may never happen. Many people go through life never knowing ...