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How to Challenge Your Negative Thoughts
How to Challenge Your Negative Thoughts Do negative thoughts seem to creep into your mind and ruin your day or at least part of it before you even know what’s happening? You may have spent most of your life thinking that way. Parents or other influences in your life may have been the role models for your negative thinking patterns. Negative thoughts are a cycle that needs to be broken and you can then begin to replace those thoughts that you banish from your mind with positive ones. Until then, you need to learn how to challenge each negative thought that tries to worm itself into your thinking process and destroy your good mood. Be sure to ask some questions of yourself when negative thoughts do appear in your thinking process. Ask yourself if the thought is reasonable or does it lack the facts to support it. The situation may not be as bad as you perceive it to be or you’re thinking, “What if…,” and it may never happen. Many people go through life never knowing ...
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