The Top Rated Causes of Stress

-









You just don't know where to start looking and you are just too tired to even try.

What if we can help you by identifying some of the top rated causes of stress? Great, let's begin.

 Financial Stress
This is one of the most top rated causes of stress today. You may have trouble meeting your mortgage payments each month, or just coming up with the funds to pay your bills. Money helps to cover the necessities of life including food, heat and shelter for your family. Without it you are totally stuck!
The current state of your finances may not be your fault. You may have lost your job and cannot find a new one. Or you may have splurged on a major item and are now regretting your purchase.

Work
Stress at work is at an all time high. You need a job to survive but going through the same routine day after day can be a nightmare for some. If you dislike your current job look for ways to change this. Is it possible to train for a new position, or even ask for a transfer to another location?  Instead of living with this hatred look for alternatives.

Family Life
While having a family is wonderful it is also a leading cause of stress. Raising children is not always an easy task and can lead to all kinds of problems. A family member may be sick and need special care, and this puts a strain on the other family members. Even caring for a sick parent or grandparent can become a burden and cause huge amounts of stress.

Tragic Events and Death
These are another source of stress. Witnessing a tragic event or living through a natural disaster can be extremely traumatic. As can the untimely death of a child, parent or close friend.

 Personal Health
Your own personal state of health can be a cause of stress. You may be attempting to lose weight without success. Or you may be trying to give up a bad habit such as drinking or smoking.
You could be suffering from a chronic health issue such as arthritis or diabetes. This puts undue pressure on you and can make even some menial tasks difficult to do.

After reading this list you should now have a better idea of where to look when it comes to identify stressful areas of your life.

Susan Harrison

Digital Marketing Consultant

www.skhbusinessconsulting.com 

Comments

Post a Comment

Popular posts from this blog

How to Challenge Your Negative Thoughts

-
How to Challenge Your Negative Thoughts Do negative thoughts seem to creep into your mind and ruin your day or at least part of it before you even know what’s happening? You may have spent most of your life thinking that way. Parents or other influences in your life may have been the role models for your negative thinking patterns. Negative thoughts are a cycle that needs to be broken and you can then begin to replace those thoughts that you banish from your mind with positive ones. Until then, you need to learn how to challenge each negative thought that tries to worm itself into your thinking process and destroy your good mood. Be sure to ask some questions of yourself when negative thoughts do appear in your thinking process. Ask yourself if the thought is reasonable or does it lack the facts to support it. The situation may not be as bad as you perceive it to be or you’re thinking, “What if…,” and it may never happen. Many people go through life never knowing ...
Read more