Supercharge Your Self Esteem

All of us have days when we're out of sorts. You just wish you were in a better mood.  You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you! 1. Go for a walk. Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll. 2. Listen to quality music. Music can shift a listener's state within moments. It...

Sooner or later, you will have to face your fears and anxieties regardless of how difficult they may be. As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through these experiences, there is one thing that I learned. You can’t hide or runaway from your fears. Taking drugs, drinking, or other methods will not take away your problems and fears. So what do you do to make your problems and fears go away? Well, since you can’t runaway from them, then the best solution is to tackle your fears head on no matter how strong they may be. The key is to be smart in how you try to manage these fears. Do not tackle all of your fears at once. Deal with them one at a time. The best solution is to break your fears or problems into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success. If you still have trouble then seek the services of a professional. ...

It's important to get a handle on mood swings or energy shifts if you want to maintain your work life balance and be successful in business. According to psychologist and researcher Martin Seligman, some folks appear to be hardwired to respond optimistically and hopefully to work life balance upset and life's ups and downs. Others are wired for opposite responses. Fortunately, you do not have to settle for the wiring you were born with. With practice you can improve your resilience and your hopefulness by acquiring solid positive thinking skills. I like to think of the process of building hopefulness, resilience and positive thinking skills as an analogue to building physical fitness: it takes attention, concentration, commitment, and repetition. If you approach a workout program with those qualities, you can almost always improve your fitness. The first hurdle to get over is the belief that you already need to be different in order to succeed. You don't. You ar...

It does not matter if you are a Doctor, a Lawyer or an infantry soldier in the Army if you want to be the best and get ahead, you will need to take risks. A doctor may have to take risks when working with a patient. The Doctor may have to experiment with different forms of medications or new surgical procedures when all else has failed in an attempt to help the patient. A lawyer may have to argue a case in an unorthodox manner to win the case, but if the lawyer wants to become the top lawyer and make millions of dollars fighting high profile cases lots of risks have to be taken. A soldier may have to take a risk and run thru gunfire to save another injured soldier, to complete their mission, or just to secure an area from being overrun by enemy troops, after going days with little to no sleep, but if a soldier wants to get promotions and eventually lead men into battle they also need to take risks. These risks are not unlike someone looking to get rich in a casino, they...

The human mind is an Infinite wonder. It has the power to transmute your Inner desires into their physical counterparts once focused. What the mind can conceive, You can achieve, just as long as you have the inner Belief and Will Power to back it. For example, take the case of where cancer patients were given 'Placebo Pills'. These pills were just plain old pills that have absolutely NO healing capabilities what-so-ever. So what, how did they get well? The healing power came from their thoughts. They were told that these pills contained the highest amounts of cancer-fighting ingredients which can effectively cure them in just a matter of months. So the point here is, they naturally assumed in their mind that if they took this pill it would make them better and  that their health will be restored. Do you see how powerful your mind can be? They simply registered it in their minds that these pills would cure them of their illnesses and in the process, the b...

Did you know that you can not create energy yourself? You can just activate the universal energy, which exists always and will always exist. This Energy gave you life. It’s always there, at every moment, for everyone. There is no such thing like people with a lot of energy and other ones without energy. The difference is that energetic people know how to activate this always available energy. And the low energy people, they block this energy, which is although always available for them too! Energy does not decide something like :”Hey I like this one so I will send her energy, and the other one over there I don’t like so he won’t get any of my energy”. This is nonsense! The same counts for diseases. A disease does not “choose” a body to attack. How would it do it? Can you imagine a cancer saying : “I don’t like the way he cuts his hair, so I will attack his liver?” or “I can’t stand the way she talks so I will attack her breast?” There is no such thing. It would be ab...

Fear is your enemy – no other way to describe it.  I’m not talking about that natural life preserving action along with a major boost of adrenalin that happens if a wild animal is coming at you.  I’m talking about the fears people live with day in and day out. Fear is your enemy.  Someone once described fear as, “Sand in the machinery of life.”  Fear doesn’t help you, it hinders you.  Fear doesn’t get you through an open door; it keeps you in the hallway.  Fear never helps you put your best foot forward; it just keeps both of your feet in cement. The psychology of today is, “Learn to live with your fears”, “Embrace your fears”, “It’s normal to have fears – everybody does.” It’s true; lots of people do have fears. And there are people who are trying to learn how to live with their fears, and embrace them. But if it’s “normal” to have fears, then why would the Bible talk about being delivered from all your fears? Think about it - if it’s normal ...

Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - The Dalai Lama Some of us may feel that, if we give too much, our generosity, will be taken advantage of by others. This is true, and a few very selfish individuals can possibly perceive your good intentions as weakness. However, people who seek to take advantage are in the minority. To quote Gandhi, "We must be the change, we wish to see in the world." Think about it, change has to start somewhere, so why not start with you and me, right now? You can donate anything randomly, without seeking reward, and anonymously, without telling anyone. This is good for you, the universe, and those who receive your acts of kindness. Every time you give, you will receive – even, if you are not lookin...